Breastfeeding may contribute to mental health challenges such as anxiety, depression, and heightened stress.
If you are experiencing any of these, the tips below may help you cope and find support.

1. Tune out the criticism

From strangers to loved ones, everyone has an opinion—but you know what is best for your baby. Focus on your reasons for choosing to breastfeed. If you are open to it, calmly sharing your choices can help reduce judgment from others.

2. Manage stress with small lifestyle changes
Breastfeeding can be overwhelming. Try simple strategies like:

• Taking short breaks when feeling frustrated
• Asking for help when needed
• Doing light exercise when safe
• Practicing deep breathing
• Talking to supportive friends or family

3. Prioritize rest

Sleep deprivation is real. Try to rest when your baby sleeps, delay non-urgent chores, and ask for support from your partner or loved ones.

4. No guilt, just love

If breastfeeding is not working out, do not be hard on yourself. Your baby’s health matters most—your doctor can help you explore safe formula options or supplementing when needed. You are still doing great.

If breastfeeding is making you feel anxious or depressed, it is okay to prioritize your well-being. Seeking support for your mental health helps not just you—but your baby and your entire family too.